DailyGoal
Plank exercise demonstration
BodyweightHold

Plank

Isometric core stability exercise

No equipment

Equipment

No equipment

Targeting

Abs

Primary

Obliques

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Support on forearms and toes
  2. 2.body straight
  3. 3.hold position

Related exercises

Bicycle CrunchObliques, AbsBird DogAbsCrunchAbs, ObliquesDead BugAbs, Obliques, Hip flexorsHollow Body HoldAbs, Obliques, Hip flexorsMountain ClimberAbs

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