Copenhagen Plank exercise demonstration
Bodyweight
Hold

Copenhagen Plank

Side plank variation emphasizing adductor strength.

Bench

Equipment

Bench

Also known as

Copenhagen Side Plank

Targeting

Adductors

Primary

Obliques

Secondary

Glutes

Stabilizer

How to do it

  1. 1.Place top leg on bench
  2. 2.brace into side plank
  3. 3.keep hips stacked
  4. 4.hold then switch sides

Related exercises

Side LungesQuads, Glutes, AdductorsStanding Hip AdductionAdductorsWalking Side Kicks Half TurnAdductorsButterfly StretchAdductorsCable Hip AdductionAdductorsFrog StretchAdductors