DailyGoal
Standing Hip Adduction exercise demonstration
BodyweightReps

Standing Hip Adduction

Standing hip adductor drill using bodyweight or a light band.

No equipmentResistance band

Equipment

No equipmentResistance band

Also known as

Loop Band Standing Hip AdductionBand Hip Adduction

Targeting

Adductors

Primary

Hip flexors

Secondary

How to do it

  1. 1.Stand tall holding support if needed
  2. 2.move working leg across body
  3. 3.pause briefly
  4. 4.return with control

Related exercises

Side LungesQuads, Glutes, AdductorsWalking Side Kicks Half TurnAdductorsCopenhagen PlankAdductorsButterfly StretchAdductorsFrog StretchAdductorsLateral Lunge StretchAdductors

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