Mobility
Hold
Frog Stretch
Deep hip adductor stretch from a wide-knee position.
No equipment
Equipment
No equipment
Targeting
Adductors
Primary
Hip flexors
Secondary
Glutes
Secondary
How to do it
- 1.Start on hands and knees
- 2.move knees wide
- 3.shift hips back
- 4.breathe into the stretch
