DailyGoal
Frog Stretch exercise demonstration
MobilityHold

Frog Stretch

Deep hip adductor stretch from a wide-knee position.

No equipment

Equipment

No equipment

Targeting

Adductors

Primary

Hip flexors

Secondary

Glutes

Secondary

How to do it

  1. 1.Start on hands and knees
  2. 2.move knees wide
  3. 3.shift hips back
  4. 4.breathe into the stretch

Related exercises

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