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Butterfly Stretch exercise demonstration
MobilityHold

Butterfly Stretch

Seated inner-thigh stretch for hip mobility.

No equipment

Equipment

No equipment

Also known as

Seated Butterfly Stretch

Targeting

Adductors

Primary

Hip flexors

Secondary

How to do it

  1. 1.Sit tall with soles together
  2. 2.let knees move outward
  3. 3.hold feet and breathe
  4. 4.ease deeper without bouncing

Related exercises

Frog StretchAdductorsLateral Lunge StretchAdductorsSide LungesQuads, Glutes, AdductorsStanding Hip AdductionAdductorsWalking Side Kicks Half TurnAdductorsCable Hip AdductionAdductors

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