Cable Hip Adduction exercise demonstration
Strength
Weight + reps

Cable Hip Adduction

Cable isolation exercise for hip adductors.

Cable machine

Equipment

Cable machine

Also known as

Standing Cable Hip Adduction

Targeting

Adductors

Primary

Glutes

Stabilizer

How to do it

  1. 1.Attach ankle cuff to low cable
  2. 2.stand tall beside stack
  3. 3.pull working leg across midline
  4. 4.return with control

Related exercises

Hip Adduction MachineAdductorsButterfly StretchAdductorsCopenhagen PlankAdductorsFrog StretchAdductorsLateral Lunge StretchAdductorsSide LungesQuads, Glutes, Adductors