DailyGoal
Hip Adduction Machine exercise demonstration
StrengthWeight + reps

Hip Adduction Machine

Targets inner thigh muscles

Machine

Equipment

Machine

Also known as

Machine Hip AdductorMachine Hip Adduction

Targeting

Adductors

Primary

How to do it

  1. 1.Sit in machine with legs outside pads spread apart
  2. 2.squeeze legs together against resistance
  3. 3.hold briefly
  4. 4.slowly return

Related exercises

Cable Hip AdductionAdductorsButterfly StretchAdductorsCopenhagen PlankAdductorsFrog StretchAdductorsLateral Lunge StretchAdductorsSide LungesQuads, Glutes, Adductors

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