Lateral Lunge Stretch exercise demonstration
Mobility
Hold

Lateral Lunge Stretch

Side lunge hold for inner thigh and hip mobility.

No equipment

Equipment

No equipment

Also known as

Side Lunge Stretch

Targeting

Adductors

Primary

Glutes

Secondary

Hamstrings

Secondary

How to do it

  1. 1.Step wide
  2. 2.bend one knee and sit hips back
  3. 3.keep other leg straight
  4. 4.hold the stretch

Related exercises

Butterfly StretchAdductorsFrog StretchAdductorsSide LungesQuads, Glutes, AdductorsStanding Hip AdductionAdductorsWalking Side Kicks Half TurnAdductorsCable Hip AdductionAdductors