Wrist Mobility exercise demonstration
Mobility
Duration

Wrist Mobility

Wrist and forearm mobility for planks, push-ups, and pressing

No equipment

Equipment

No equipment

Targeting

Forearms

Primary

How to do it

  1. 1.Move wrists through flexion
  2. 2.extension
  3. 3.circles
  4. 4.and gentle palm-down rocks

Related exercises

Barbell Reverse CurlForearms, BicepsCable Wrist CurlForearmsEZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, ForearmsFarmer's CarryForearmsHammer CurlBiceps, Forearms