Scissor Kick exercise demonstration
Bodyweight
Reps

Scissor Kick

Supine leg-switch core exercise for lower abs and hip control.

No equipment

Equipment

No equipment

Also known as

Scissor KicksScissor Crossover Kick

Targeting

Abs

Primary

Hip flexors

Secondary

Obliques

Stabilizer

How to do it

  1. 1.Lie on back
  2. 2.brace abs
  3. 3.lift legs low
  4. 4.alternate crossing or switching legs

Related exercises

Bicycle CrunchObliques, AbsBird DogAbsCrunchAbs, ObliquesDead BugAbs, Obliques, Hip flexorsHollow Body HoldAbs, Obliques, Hip flexorsMountain ClimberAbs