Neck Isometric Hold exercise demonstration
Mobility
Hold

Neck Isometric Hold

Gentle resisted neck hold for front, back, or side neck control.

No equipment

Equipment

No equipment

Also known as

Neck IsometricsNeck Lateral Isometric Hold

Targeting

Neck

Primary

Traps

Stabilizer

How to do it

  1. 1.Place hand against head
  2. 2.press lightly without moving the neck
  3. 3.keep jaw relaxed
  4. 4.hold then switch direction

Related exercises

Chin TuckNeckNeck Flexion ExtensionNeck90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsAnkle Mobility RocksCalves, TibialisButterfly StretchAdductorsCalf StretchCalves, Tibialis