DailyGoal
Chin Tuck exercise demonstration
MobilityHold

Chin Tuck

Low-load neck control drill for deep neck flexor endurance.

No equipment

Equipment

No equipment

Also known as

Deep Neck Flexor Nod

Targeting

Neck

Primary

How to do it

  1. 1.Lie or stand tall
  2. 2.draw chin straight back without looking down
  3. 3.hold gently
  4. 4.relax and repeat

Related exercises

Neck Flexion ExtensionNeckNeck Isometric HoldNeck90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsAnkle Mobility RocksCalves, TibialisButterfly StretchAdductorsCalf StretchCalves, Tibialis

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