Neck Flexion Extension exercise demonstration
Mobility
Reps

Neck Flexion Extension

Controlled neck range-of-motion drill.

No equipment

Equipment

No equipment

Also known as

Neck FlexionNeck ExtensionNeck Lateral Flexion

Targeting

Neck

Primary

How to do it

  1. 1.Sit tall
  2. 2.move neck slowly through comfortable range
  3. 3.pause before tension becomes sharp
  4. 4.return to neutral

Related exercises

Chin TuckNeckNeck Isometric HoldNeck90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsAnkle Mobility RocksCalves, TibialisButterfly StretchAdductorsCalf StretchCalves, Tibialis