Cardio
Weight + reps
Medicine Ball Slam
Full-body conditioning move slamming a medicine ball to the floor.
Medicine ball
Equipment
Medicine ball
Also known as
Med Ball Slam
Targeting
Abs
Primary
Lats
Secondary
Front delts
Secondary
Glutes
Secondary
Quads
Secondary
Triceps
Secondary
How to do it
- 1.Lift the ball overhead with a braced torso
- 2.slam it down forcefully in front of you
- 3.hinge or squat to pick it up
- 4.repeat with controlled rhythm
