DailyGoal
Ab Crunch Machine exercise demonstration
StrengthWeight + reps

Ab Crunch Machine

Machine trunk flexion exercise for direct abdominal loading.

Machine

Equipment

Machine

Also known as

Machine Crunch

Targeting

Abs

Primary

Obliques

Secondary

How to do it

  1. 1.Set seat and pads
  2. 2.brace ribs down
  3. 3.curl torso forward
  4. 4.return slowly

Related exercises

Cable CrunchAbs, ObliquesPallof PressAbs, ObliquesStraight Arm PulldownLats, Abs, ObliquesRussian TwistObliques, AbsAb Wheel RolloutAbs, Obliques, LatsBicycle CrunchObliques, Abs

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