DailyGoal
Cobra Stretch exercise demonstration
MobilityHold

Cobra Stretch

Prone spinal extension stretch for abs and front-of-hip mobility

No equipment

Equipment

No equipment

Targeting

Abs

Primary

Hip flexors

Secondary

Upper back

Secondary

Lower back

Secondary

How to do it

  1. 1.Lie face down
  2. 2.press hands into floor
  3. 3.lift chest while keeping hips near floor

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