Incline Machine Press exercise demonstration
Strength
Weight + reps

Incline Machine Press

Machine press variation emphasizing upper chest.

Machine

Equipment

Machine

Also known as

Incline Chest Press MachineHammerstrength Incline Chest Press

Targeting

Upper chest

Primary

Front delts

Secondary

Triceps

Secondary

How to do it

  1. 1.Set seat so handles start near upper chest
  2. 2.press forward and up
  3. 3.pause briefly
  4. 4.return with control

Related exercises

Incline Bench PressUpper chestIncline Dumbbell Bench PressUpper chestIncline Dumbbell FlyUpper chestLow-to-High Cable FlyUpper chestAb Crunch MachineAbsAssisted Dip MachineChest