Incline Bench Press exercise demonstration
Strength
Weight + reps

Incline Bench Press

Pressing movement targeting upper chest

Barbell

Equipment

Barbell

Also known as

Barbell Incline Bench PressPause Barbell Incline Bench Press

Targeting

Upper chest

Primary

Front delts

Secondary

Triceps

Secondary

How to do it

  1. 1.Set bench to 30-45 degrees
  2. 2.grip bar
  3. 3.lower to upper chest
  4. 4.press up

Related exercises

Incline Dumbbell Bench PressUpper chestIncline Dumbbell FlyUpper chestIncline Machine PressUpper chestLow-to-High Cable FlyUpper chestBarbell Back SquatQuadsBarbell Bench PressChest