DailyGoal
Cable Woodchop exercise demonstration
StrengthWeight + reps

Cable Woodchop

Rotational core movement

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Obliques

Primary

Abs

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Set cable high
  2. 2.stand sideways
  3. 3.grasp handle with both hands
  4. 4.rotate torso pulling cable diagonally down to opposite hip
  5. 5.control return

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