DailyGoal
Leg Pull-In exercise demonstration
BodyweightReps

Leg Pull-In

Seated knee tuck for abs and hip flexors.

Bench

Equipment

Bench

Also known as

Seated Leg Pull-In

Targeting

Abs

Primary

Hip flexors

Secondary

Obliques

Stabilizer

How to do it

  1. 1.Sit on bench edge
  2. 2.lean back slightly
  3. 3.extend legs
  4. 4.pull knees toward chest

Related exercises

Decline Sit-upAbs, Hip flexorsAb Wheel RolloutAbs, Obliques, LatsBicycle CrunchObliques, AbsBird DogAbsCrunchAbs, ObliquesDead BugAbs, Obliques, Hip flexors

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