Goblet Squat exercise demonstration
Strength
Weight + reps

Goblet Squat

Front-loaded squat variation

Dumbbells
Kettlebell

Equipment

DumbbellsKettlebell

Targeting

Quads

Primary

Glutes

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Hold dumbbell or kettlebell at chest level cupped in both hands
  2. 2.squat down keeping chest up and elbows inside knees
  3. 3.drive through heels

Related exercises

Bulgarian Split SquatQuads, Glutes, HamstringsDumbbell LungesQuadsDumbbell SquatQuadsDumbbell Squat to Shoulder PressQuadsKettlebell Sumo SquatQuadsStep UpsQuads, Glutes, Hamstrings