DailyGoal
Goblet Squat exercise demonstration
StrengthWeight + reps

Goblet Squat

Front-loaded squat variation

DumbbellsKettlebell

Equipment

DumbbellsKettlebell

Targeting

Quads

Primary

Glutes

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Hold dumbbell or kettlebell at chest level cupped in both hands
  2. 2.squat down keeping chest up and elbows inside knees
  3. 3.drive through heels

Related exercises

Bulgarian Split SquatQuads, Glutes, HamstringsDumbbell LungesQuadsDumbbell SquatQuadsDumbbell Squat to Shoulder PressQuadsKettlebell Sumo SquatQuadsStep UpsQuads, Glutes, Hamstrings

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