Kettlebell Sumo Squat exercise demonstration
Strength
Weight + reps

Kettlebell Sumo Squat

Wide-stance kettlebell squat emphasizing inner thighs and glutes.

Kettlebell

Equipment

Kettlebell

Targeting

Quads

Primary

Glutes

Secondary

Adductors

Secondary

Hamstrings

Stabilizer

How to do it

  1. 1.Take a wide stance
  2. 2.hold kettlebell low
  3. 3.sit hips down
  4. 4.stand tall and squeeze glutes

Related exercises

Goblet SquatQuadsBarbell Back SquatQuadsBarbell LungeQuadsBelt SquatQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, HamstringsDumbbell LungesQuads