Dumbbell Squat to Shoulder Press exercise demonstration
Strength
Weight + reps

Dumbbell Squat to Shoulder Press

Dumbbell squat that flows into an overhead press.

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell Squat To Shoulder PressDumbbell Thruster

Targeting

Quads

Primary

Glutes

Secondary

Front delts

Secondary

Triceps

Secondary

Abs

Stabilizer

How to do it

  1. 1.Hold dumbbells at shoulders
  2. 2.squat down
  3. 3.drive up
  4. 4.press overhead at the top

Related exercises

Bulgarian Split SquatQuads, Glutes, HamstringsDumbbell LungesQuadsDumbbell SquatQuadsGoblet SquatQuadsStep UpsQuads, Glutes, HamstringsBarbell Back SquatQuads