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Dumbbell Squat exercise demonstration
StrengthWeight + reps

Dumbbell Squat

Loaded squat variation holding dumbbells at the sides.

Dumbbells

Equipment

Dumbbells

Targeting

Quads

Primary

Glutes

Secondary

Hamstrings

Secondary

Abs

Stabilizer

How to do it

  1. 1.Hold dumbbells at sides
  2. 2.sit hips down between feet
  3. 3.keep chest tall
  4. 4.stand through midfoot

Related exercises

Bulgarian Split SquatQuads, Glutes, HamstringsDumbbell LungesQuadsDumbbell Squat to Shoulder PressQuadsGoblet SquatQuadsStep UpsQuads, Glutes, HamstringsBarbell Back SquatQuads

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