Cable Internal Rotation exercise demonstration
Strength
Weight + reps

Cable Internal Rotation

Rotator cuff internal rotation using cable or band resistance.

Cable machine
Resistance band

Equipment

Cable machineResistance band

Also known as

Band Internal Rotation

Targeting

Rotator cuff

Primary

Front delts

Secondary

How to do it

  1. 1.Set cable at elbow height
  2. 2.keep elbow tucked
  3. 3.rotate forearm toward body
  4. 4.return slowly

Related exercises

Band External RotationRotator cuffCable External RotationRotator cuffFace PullRear delts, Upper back, Rotator cuffSide-Lying External RotationRotator cuffWall AngelRotator cuffBand Pull-ApartRear delts, Upper back