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Band External Rotation exercise demonstration
StrengthReps

Band External Rotation

Shoulder prehab exercise rotating the arm outward against band resistance.

Resistance band

Equipment

Resistance band

Also known as

External RotationRotator Cuff External Rotation

Targeting

Rotator cuff

Primary

Rear delts

Secondary

Upper back

Stabilizer

Forearms

Stabilizer

How to do it

  1. 1.Anchor a band at elbow height
  2. 2.keep elbow bent and tucked near your side
  3. 3.rotate the forearm away from the body
  4. 4.return slowly with control

Related exercises

Cable Internal RotationRotator cuffCable External RotationRotator cuffFace PullRear delts, Upper back, Rotator cuffSide-Lying External RotationRotator cuffWall AngelRotator cuffBand Pull-ApartRear delts, Upper back

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