Side-Lying External Rotation exercise demonstration
Strength
Weight + reps

Side-Lying External Rotation

Low-load rotator cuff external rotation drill.

Dumbbells

Equipment

Dumbbells

Also known as

Side Lying External RotationDumbbell External Rotation

Targeting

Rotator cuff

Primary

Rear delts

Secondary

How to do it

  1. 1.Lie on side with elbow tucked
  2. 2.rotate forearm upward
  3. 3.pause
  4. 4.lower slowly

Related exercises

Band External RotationRotator cuffCable External RotationRotator cuffCable Internal RotationRotator cuffFace PullRear delts, Upper back, Rotator cuffWall AngelRotator cuffArnold PressFront delts, Side delts, Triceps