Cable External Rotation exercise demonstration
Strength
Weight + reps

Cable External Rotation

Cable rotator cuff external rotation with steady resistance.

Cable machine

Equipment

Cable machine

Targeting

Rotator cuff

Primary

Rear delts

Secondary

How to do it

  1. 1.Set cable at elbow height
  2. 2.keep elbow tucked
  3. 3.rotate forearm outward
  4. 4.return with control

Related exercises

Cable Internal RotationRotator cuffFace PullRear delts, Upper back, Rotator cuffBand External RotationRotator cuffSide-Lying External RotationRotator cuffWall AngelRotator cuffCable CrossoverChest