Sumo Deadlift exercise demonstration
Strength
Weight + reps

Sumo Deadlift

Wide stance deadlift variation

Barbell

Equipment

Barbell

Targeting

Glutes

Primary

Hamstrings

Secondary

Adductors

Secondary

Lats

Secondary

Upper back

Secondary

Lower back

Secondary

How to do it

  1. 1.Wide stance
  2. 2.grip inside knees
  3. 3.drive through heels
  4. 4.extend hips and knees

Related exercises

Conventional DeadliftGlutes, HamstringsGood MorningHamstrings, Glutes, Lower backHip ThrustGlutes, HamstringsPower CleanGlutesRomanian DeadliftHamstrings, Glutes, Lower backThrusterQuads, Glutes