DailyGoal
Good Morning exercise demonstration
StrengthWeight + reps

Good Morning

Hip hinge with bar on back

Barbell

Equipment

Barbell

Targeting

Hamstrings

Primary

Glutes

Primary

Lower back

Primary

How to do it

  1. 1.Bar on upper back
  2. 2.hinge at hips keeping back flat
  3. 3.return to standing

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