Conventional Deadlift exercise demonstration
Strength
Weight + reps

Conventional Deadlift

Full body pulling movement from the floor

Barbell

Equipment

Barbell

Also known as

DeadliftBarbell DeadliftConventional DL

Targeting

Glutes

Primary

Hamstrings

Primary

Lower back

Secondary

Upper back

Secondary

Lats

Stabilizer

Abs

Stabilizer

Obliques

Stabilizer

Forearms

Stabilizer

How to do it

  1. 1.Feet hip width
  2. 2.grip bar outside knees
  3. 3.keep back flat
  4. 4.drive through heels and extend hips

Related exercises

Good MorningHamstrings, Glutes, Lower backHip ThrustGlutes, HamstringsRomanian DeadliftHamstrings, Glutes, Lower backBack ExtensionLower back, Glutes, HamstringsBelt SquatQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, Hamstrings