Hip Thrust exercise demonstration
Strength
Weight + reps

Hip Thrust

Glute-focused hip extension exercise

Barbell

Equipment

Barbell

Targeting

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Upper back on bench
  2. 2.bar on hips
  3. 3.drive hips up
  4. 4.squeeze glutes at top

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