Superman exercise demonstration
Bodyweight
Reps

Superman

Floor-based posterior-chain extension for lower back and glutes

No equipment

Equipment

No equipment

Targeting

Lower back

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Lie face down
  2. 2.lift arms and legs off floor
  3. 3.pause briefly
  4. 4.lower with control

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