Power Clean exercise demonstration
Strength
Weight + reps

Power Clean

Explosive barbell lift from floor to front rack without a full squat catch.

Barbell

Equipment

Barbell

Also known as

Clean

Targeting

Glutes

Primary

Hamstrings

Secondary

Traps

Secondary

Quads

Secondary

Upper back

Stabilizer

Forearms

Secondary

How to do it

  1. 1.Set up over the bar with a flat back
  2. 2.push the floor away and keep the bar close
  3. 3.extend hips powerfully and shrug
  4. 4.receive the bar in a quarter squat front rack

Related exercises

Conventional DeadliftGlutes, HamstringsGood MorningHamstrings, Glutes, Lower backHip ThrustGlutes, HamstringsRomanian DeadliftHamstrings, Glutes, Lower backSumo DeadliftGlutesThrusterQuads, Glutes