DailyGoal
Ski Erg exercise demonstration
CardioDuration

Ski Erg

Machine simulating cross-country skiing motion

Ski erg

Equipment

Ski erg

Targeting

Chest

Primary

Upper back

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Grip handles
  2. 2.pull down explosively engaging lats and core
  3. 3.control return

Related exercises

Shadow BoxingChestAssisted Dip MachineChestBarbell Bench PressChestCable CrossoverChestChest Press MachineChestChest StretchChest, Front delts, Side delts

Log Ski Erg in a workout with DailyGoal Pro workout tracking.