DailyGoal
Shadow Boxing exercise demonstration
CardioDuration

Shadow Boxing

Boxing movements without equipment or opponent

No equipment

Equipment

No equipment

Targeting

Chest

Primary

Upper back

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Throw punches with proper form
  2. 2.move feet
  3. 3.focus on technique and speed

Related exercises

Ski ErgChestChest StretchChest, Front delts, Side deltsHand Release Push-upChestPush-upChestWeighted Push-upChest, TricepsAssisted Dip MachineChest

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