Single Leg Romanian Deadlift exercise demonstration
Strength
Weight + reps

Single Leg Romanian Deadlift

Unilateral hip hinge for balance

Dumbbells

Equipment

Dumbbells

Also known as

RDLRomanian DL

Targeting

Hamstrings

Primary

Glutes

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Stand on one leg holding dumbbell in opposite hand
  2. 2.hinge at hip lowering weight toward floor while extending free leg behind
  3. 3.return to standing

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