Seated Leg Curl exercise demonstration
Strength
Weight + reps

Seated Leg Curl

Isolated hamstring curl while seated

Machine

Equipment

Machine

Targeting

Hamstrings

Primary

How to do it

  1. 1.Sit with back against pad and legs extended over roller
  2. 2.curl heels toward glutes bending knees
  3. 3.squeeze hamstrings
  4. 4.extend with control

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