DailyGoal
Seated Leg Curl exercise demonstration
StrengthWeight + reps

Seated Leg Curl

Isolated hamstring curl while seated

Machine

Equipment

Machine

Targeting

Hamstrings

Primary

How to do it

  1. 1.Sit with back against pad and legs extended over roller
  2. 2.curl heels toward glutes bending knees
  3. 3.squeeze hamstrings
  4. 4.extend with control

Related exercises

Back ExtensionLower back, Glutes, HamstringsBelt SquatQuads, Glutes, HamstringsCable Pull ThroughGlutes, Hamstrings, Lower backGlute Kickback MachineGlutes, HamstringsLeg PressQuads, Glutes, HamstringsLying Leg CurlHamstrings

Log Seated Leg Curl in a workout with DailyGoal Pro workout tracking.