Lying Leg Curl exercise demonstration
Strength
Weight + reps

Lying Leg Curl

Prone machine hamstring curl for knee flexion strength

Machine

Equipment

Machine

Also known as

Leg CurlLying Hamstrings CurlLying Hamstring Curl

Targeting

Hamstrings

Primary

How to do it

  1. 1.Lie face down in the machine
  2. 2.curl weight toward glutes
  3. 3.lower with control

Related exercises

Back ExtensionLower back, Glutes, HamstringsBelt SquatQuads, Glutes, HamstringsCable Pull ThroughGlutes, Hamstrings, Lower backGlute Kickback MachineGlutes, HamstringsLeg PressQuads, Glutes, HamstringsSeated Leg CurlHamstrings