DailyGoal
Glute Kickback Machine exercise demonstration
StrengthWeight + reps

Glute Kickback Machine

Isolated glute extension movement

Machine

Equipment

Machine

Targeting

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Stand on platform
  2. 2.place one foot against kickback pad
  3. 3.drive leg back extending hip and squeezing glute at top
  4. 4.return with control

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