Glute Kickback Machine exercise demonstration
Strength
Weight + reps

Glute Kickback Machine

Isolated glute extension movement

Machine

Equipment

Machine

Targeting

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Stand on platform
  2. 2.place one foot against kickback pad
  3. 3.drive leg back extending hip and squeezing glute at top
  4. 4.return with control

Related exercises

Back ExtensionLower back, Glutes, HamstringsBelt SquatQuads, Glutes, HamstringsCable Pull ThroughGlutes, Hamstrings, Lower backLeg PressQuads, Glutes, HamstringsSmith Machine SquatQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, Hamstrings