Cardio
Distance + duration
Rowing Machine
Low-impact full-body cardio using a leg drive, hip swing, and arm pull
Machine
Rowing machine
Equipment
MachineRowing machine
Targeting
Lats
Primary
Upper back
Stabilizer
Lower back
Stabilizer
Quads
Stabilizer
Hamstrings
Stabilizer
Glutes
Stabilizer
Calves
Stabilizer
Biceps
Stabilizer
Triceps
Stabilizer
Forearms
Stabilizer
How to do it
- 1.Drive with legs
- 2.pull handle to chest
- 3.extend arms and slide forward
