DailyGoal
Leg Extension exercise demonstration
StrengthWeight + reps

Leg Extension

Isolation exercise for quadriceps

Machine

Equipment

Machine

Targeting

Quads

Primary

How to do it

  1. 1.Sit in machine
  2. 2.extend legs fully
  3. 3.squeeze quads
  4. 4.lower with control

Related exercises

Belt SquatQuads, Glutes, HamstringsHack SquatQuadsLeg PressQuads, Glutes, HamstringsSmith Machine SquatQuads, Glutes, HamstringsBarbell Back SquatQuadsBarbell LungeQuads

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