DailyGoal
Hack Squat exercise demonstration
StrengthWeight + reps

Hack Squat

Machine squat variation for quad focus

Machine

Equipment

Machine

Also known as

Machine Hack Squat

Targeting

Quads

Primary

Glutes

Secondary

Hamstrings

Stabilizer

How to do it

  1. 1.Position shoulders under pads
  2. 2.feet forward on platform
  3. 3.squat down and up

Related exercises

Belt SquatQuads, Glutes, HamstringsLeg ExtensionQuadsLeg PressQuads, Glutes, HamstringsSmith Machine SquatQuads, Glutes, HamstringsBarbell Back SquatQuadsBarbell LungeQuads

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