Inverted Row exercise demonstration
Bodyweight
Reps

Inverted Row

Horizontal pulling using body weight

Rings
Barbell

Equipment

RingsBarbell

Also known as

Smith Machine Flat Bench Press

Targeting

Lats

Primary

Upper back

Secondary

Lower back

Secondary

Biceps

Secondary

Rear delts

Secondary

How to do it

  1. 1.Hang under bar
  2. 2.body straight
  3. 3.pull chest to bar
  4. 4.lower with control

Related exercises

Ab Wheel RolloutAbs, Obliques, LatsChin-upBiceps, Lats, Upper backPull-upLats, Biceps, Upper backBarbell RowLatsPendlay RowLats, Upper back, Lower backT-Bar RowLats, Upper back, Biceps