DailyGoal
Cable Lateral Raise exercise demonstration
StrengthWeight + reps

Cable Lateral Raise

Cable shoulder isolation with constant tension for medial delts

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Side delts

Primary

How to do it

  1. 1.Stand side-on to low cable
  2. 2.raise handle out to shoulder height
  3. 3.lower slowly across body

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