Upright Row exercise demonstration
Strength
Weight + reps

Upright Row

Vertical pull emphasizing traps and side delts.

Barbell
Dumbbells
Cable machine

Equipment

BarbellDumbbellsCable machine

Also known as

Barbell Upright RowDumbbell Upright RowCable Upright Row

Targeting

Traps

Primary

Side delts

Primary

Biceps

Secondary

How to do it

  1. 1.Hold weight in front
  2. 2.pull elbows upward
  3. 3.stop near upper chest
  4. 4.lower with control

Related exercises

ShrugsTrapsArnold PressFront delts, Side delts, TricepsBarbell ShrugTrapsCable Lateral RaiseSide deltsCable ShrugTrapsDumbbell Shoulder PressFront delts, Side delts, Triceps