DailyGoal
Cable Shrug exercise demonstration
StrengthWeight + reps

Cable Shrug

Cable shrug for constant trap tension.

Cable machine

Equipment

Cable machine

Also known as

Cable Shrugs

Targeting

Traps

Primary

Forearms

Secondary

How to do it

  1. 1.Hold low cable handles
  2. 2.stand tall
  3. 3.shrug shoulders up
  4. 4.lower with control

Related exercises

Upright RowTraps, Side deltsBarbell ShrugTrapsShrugsTrapsProne Y RaiseTrapsCable CrossoverChestCable CrunchAbs, Obliques

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