DailyGoal
Machine Lateral Raise exercise demonstration
StrengthWeight + reps

Machine Lateral Raise

Machine shoulder isolation for medial delt development

Machine

Equipment

Machine

Targeting

Side delts

Primary

How to do it

  1. 1.Sit with upper arms against pads
  2. 2.raise elbows to shoulder height
  3. 3.lower with control

Related exercises

Cable Lateral RaiseSide deltsShoulder Press MachineFront delts, Side delts, TricepsArnold PressFront delts, Side delts, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsFront RaiseFront delts, Side deltsLateral RaiseSide delts

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