Cable Hip Extension exercise demonstration
Strength
Weight + reps

Cable Hip Extension

Cable hip extension for glutes with single-leg control.

Cable machine

Equipment

Cable machine

Also known as

Cable Glute Kickback

Targeting

Glutes

Primary

Hamstrings

Secondary

Abs

Stabilizer

How to do it

  1. 1.Attach ankle strap low
  2. 2.stand tall holding support
  3. 3.drive leg back
  4. 4.return without twisting

Related exercises

Cable KickbackGlutesCable Pull ThroughGlutes, Hamstrings, Lower backBack ExtensionLower back, Glutes, HamstringsBelt SquatQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, HamstringsConventional DeadliftGlutes, Hamstrings