Wall Sit exercise demonstration
Bodyweight
Hold

Wall Sit

Isometric squat hold against a wall for quad endurance

No equipment

Equipment

No equipment

Targeting

Quads

Primary

Glutes

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Lean back against wall
  2. 2.slide down until knees are about 90 degrees
  3. 3.hold position

Related exercises

Bodyweight SquatsQuads, Glutes, HamstringsBurpeeQuadsReverse LungesQuads, Glutes, HamstringsSide LungesQuads, Glutes, AdductorsWalking LungesQuads, Glutes, HamstringsChair Sit-to-StandQuads, Glutes